Niyaamaa
Founded by Pankhuri Srivastava
An editorial wellness consultancy founded by Pankhuri Srivastava — designing measurably effective programmes for organisations and individuals across India.
A distinguished holistic wellness expert, yoga educator, nutrition consultant and motivational speaker with over nine years of transformative experience in helping individuals and organisations achieve sustainable physical, mental and emotional wellbeing.
Armed with an M.Sc in Yoga, NASM-certified Nutrition credentials and PGDBM in HR, I bring a rare combination of scientific wellness understanding, behavioural psychology and corporate human resource insight into every intervention I design.
As founder of Niyaamaa Health and Wellness and a Fit India Ambassador, I have led hundreds of wellness workshops, therapeutic yoga programmes, stress management interventions and lifestyle transformation journeys across corporates, schools, colleges and communities. My work has been featured across leading national publications.
Niyaamaa works across four distinct fields of practice — each shaped by measurable outcomes, expert facilitation, and the rigour of repeatable methodology. Every engagement begins with a conversation.
Structured employee wellbeing programmes that reduce burnout, lower attrition, and build measurable performance culture.
Age-appropriate wellness curricula for students and staff — building focus, posture, emotional resilience and lifelong habits.
Programmes designed for the unique pressures of higher education — exam anxiety, lifestyle disorders, mental health and motivation.
One-to-one therapeutic and lifestyle work for working professionals and those navigating specific health goals.
The word Niyaamaa draws from the yogic principle of self-rule — the quiet discipline that precedes any meaningful transformation.
Our work begins where slogans end. We design interventions that are rooted in evidence, measured by outcomes, and delivered with the warmth that only nine years of dedicated practice can build.
Every protocol is grounded in clinical nutrition, certified yoga therapy, and modern behavioural science.
Programmes are structured to operate at the level of a single individual or an organisation of thousands.
We measure success not in sessions delivered, but in the sustained transformation of habit, posture and mind.
Honest contrasts with how the rest of India's wellness industry operates. We say what we are by saying what we are not.
Most wellness providers field instructor pools — different teachers each session, limited continuity, no senior accountability.
Founder-led delivery. Every engagement is shaped, taught and reviewed by Pankhuri herself. One voice, one accountability, one practice.
Most yoga teachers train only in yoga. Most corporate consultants understand only HR. The two worlds rarely meet.
A triple-credential intersection. M.Sc Yoga, NASM-certified Nutrition, and PGDBM in Human Resources — three rigorous disciplines, fluent in one practitioner.
Most wellness providers specialise in a single segment — corporate, or schools, or studios — and run cookie-cutter formats across clients within it.
Designed across four contexts. Corporate, school, college, individual. Each programme benefits from cross-pollinated learning the others provide.
Most wellness brands sell aspiration — the promise of a better version of you, packaged in catalogue language.
Sells what actually worked. Pankhuri rebuilt her own life through this practice — from a corporate burnout, through a serious accident, to a national wellness platform. Lived evidence, not marketed promise.
"The most measured, calmest leadership programme our HR team has ever rolled out. The change in our employees was visible within weeks."
Full client testimonials and case studies available upon enquiry.
A short, honest set of answers to the questions that come up before most engagements. If something here isn't covered, the fastest answer is always a quick WhatsApp message.
Niyaamaa is based in New Delhi, and corporate, school and college engagements are delivered on-site across Delhi NCR. For organisations elsewhere in India, on-site delivery is available with travel arrangements built into the proposal.
Online delivery — for individuals, hybrid teams, or remote employee cohorts — works seamlessly from anywhere in India and abroad.
Pricing is shaped by group size, programme duration, format (on-site / online / hybrid), and customisation — so we don't publish standard rates. Every engagement begins with a complimentary 30-minute scoping call, after which we share a tailored proposal within a week.
For individual one-on-one programmes, pricing is shared transparently after the initial discovery conversation.
No prior experience is required for any programme. Sessions are designed to be inclusive — participants can be in office attire, on a mat, or seated in a chair. Modifications are offered for injuries, recovery, pregnancy, and senior age groups.
For therapeutic individual work, an initial assessment ensures the practice is shaped around your specific physical situation.
Programmes are secular and evidence-based by default. The science of breath, posture, nutrition and mindfulness translates across cultures and faiths. Sessions can be delivered without any religious framing, which is particularly important for corporate and institutional contexts.
For clients who specifically want deeper philosophical or spiritual content, that depth is available on request — but it is never imposed.
For corporate engagements, we use pre-/post- wellness assessments covering self-reported stress, sleep quality, energy, and physical symptoms. Aggregate (anonymised) results are shared with HR alongside participation, attendance and engagement data.
For school and college programmes, outcomes include focus measures, posture improvement, and student feedback summaries. For individual programmes, monthly progress reviews track symptom and lifestyle changes specific to your goals.
Always. The programmes you see on the site are starting points, not fixed templates. Every engagement begins with a discovery conversation that surfaces what your team is actually navigating — and standard formats are reshaped accordingly.
A women-only programme during October. A pre-IPO leadership intensive. A targeted intervention for a support team facing escalations. A residential-school cohort with very specific dietary and stress challenges. We've built versions of all of these.
You'll hear from us within one working day — usually sooner. The next step is a 30-minute scoping conversation (on Zoom or phone) to understand your goals, audience, and constraints.
A tailored proposal — including programme structure, duration, format, deliverables, and indicative pricing — arrives within a week. Engagements typically begin 2–4 weeks after the proposal is signed off.
All three. Most corporate engagements today are hybrid — some live sessions on-site, some online for remote employees, and some on-demand recordings for shift workers and global teams. Schools and colleges are typically in-person; individual programmes can be either.
Online sessions are always live and interactive — never pre-recorded videos masquerading as a class. The format is decided collaboratively during the scoping call based on what will produce the best outcomes for your team.
For corporate proposals, school programmes, individual consultations or media enquiries — please reach us through any of the channels below, or send a note via the form. We respond within one working day.
A short form — name, organisation, what you'd like to discuss. We respond personally within one working day, with a tailored proposal where relevant.
Form opens in a new tab. Your responses are sent securely to niyaamaa6@gmail.com.
Five structured programmes designed for HR teams, founders, and people leaders who want measurable wellbeing outcomes — from a one-off awareness session to a year-long wellness partnership. Every engagement begins with a 30-minute scoping conversation to tailor delivery to your team's culture and goals.
A flagship single-session experience for organisations exploring corporate wellness for the first time — or for HR teams wanting to assess fit before committing to a longer engagement. Includes a brief team wellness audit at the end.
What's IncludedIdeal for: HR teams evaluating wellness vendors, leadership offsites, founder-led startups.
A single high-impact session — perfect as an introduction, a wellness-day flagship, or a quarterly recharge for the team. Designed for participants of every fitness level, in office attire, requiring nothing more than a meeting room.
What's IncludedIdeal for: International Yoga Day, Wellness Week, town-halls, leadership offsites.
A structured three-week intervention designed for teams under sustained pressure — quarter-end finance, peak-season operations, or post-restructuring fatigue. Combines yoga, breath-work, and behavioural science.
What's IncludedOutcomes: lower self-reported stress, improved sleep quality, measurable focus gains.
A targeted programme for the most common workplace ailment — the slow accumulation of poor posture, neck pain, and lower-back stiffness from long hours at a desk or screen.
What's IncludedIdeal for: software, design, finance, customer-support and creative teams.
A focused intensive for senior leadership teams. Built on the premise that calmer leaders make better decisions, hold sharper attention, and build psychologically safer cultures. Delivered in a single day or split across two for deeper integration.
What's IncludedIdeal for: founders, CXOs, board offsites, leadership-development cohorts.
Niyaamaa's flagship engagement — for organisations that want wellness woven into the rhythm of work, not bolted on. We become your wellness partner for the year, with monthly delivery and ongoing programme design.
What's IncludedIdeal for: companies of 50–500 people building a long-term wellness culture.
Age-appropriate programmes for K–12 institutions — addressing the real challenges of modern student life: screen-time posture issues, exam stress, attention fatigue, and the rising mental-health burden on young learners and the teachers who guide them.
A one-time experience session for schools exploring wellness for their students or staff. Designed for principals, trustees, or wellness committees to evaluate whether deeper engagement makes sense for their institution.
What's IncludedIdeal for: schools considering wellness vendors, board presentations, NEP-aligned planning.
A practical workshop for students aged 8–16 addressing the postural toll of online classes, mobile use, and heavy school bags. Hands-on, age-appropriate, and immediately useful from day one.
What's IncludedIdeal for: PTM events, Children's Day, school health weeks.
A structured four-week programme using yoga, breath-work and meditation techniques validated by research to improve attention span, memory retention and academic performance — particularly valuable in the run-up to assessments.
What's IncludedOutcomes: improved classroom attention, calmer transitions, better test focus.
For adolescents navigating hormonal change, peer pressure, social media anxiety and identity formation — a programme that builds emotional resilience without ever feeling like a "lesson."
What's IncludedIdeal for: middle and senior schools building strong life-skills curricula.
Teachers carry the wellbeing of every child they teach — and burn out quietly. This programme is built specifically for educators, recognising the emotional and physical demands of a long teaching day.
What's IncludedIdeal for: schools investing in faculty retention and wellbeing.
For schools committed to making wellness a meaningful part of education — not an isolated activity but a thread running through the academic year. Aligned with NEP 2020's emphasis on holistic and skill-based learning.
What's IncludedIdeal for: CBSE, ICSE and IB schools embedding wellness into curriculum.
Programmes shaped for the unique pressures of higher education in India — examination stress, lifestyle disorders emerging in the late teens and twenties, the mental-health burden of competitive academic culture, and the leadership development of student communities.
A single-session experience for colleges, coaching institutes, and universities exploring wellness for their student community. Combines a substantive talk with a guided practice — and captures the room enough to get students genuinely interested in deeper engagement.
What's IncludedIdeal for: orientation week, fresher's induction, single-event bookings, IDY.
A focused two-week intervention scheduled to coincide with the four weeks before major exams (semester finals, NEET, GATE, CAT, university board exams). Equips students with techniques they can use the morning of an exam.
What's IncludedIdeal for: colleges, coaching institutes, NEET/JEE campuses, hostels.
A high-energy one-day festival that turns wellness into a memorable campus event. Designed to be both substantive and shareable — built for the social-media generation but rooted in real practice.
What's IncludedIdeal for: cultural fest week, fresher's induction, IDY (June 21).
For residential students — the cohort most affected by sleep disruption, poor nutrition, sedentary habits and isolation. Delivered as evening sessions in the hostel itself, designed to fit a student schedule.
What's IncludedIdeal for: residential campuses, IIT/NIT hostels, university dorms.
Faculty in higher education face a unique combination of intellectual fatigue, administrative burden and student emotional load. This programme is built for them.
What's IncludedIdeal for: universities, colleges, autonomous institutions.
A targeted programme for student-government leaders, club heads, and event coordinators — often invisible carriers of campus emotional load. Builds calm leadership habits they'll take into their professional lives.
What's IncludedIdeal for: student councils, NSS coordinators, festival committees, debating societies.
One-to-one work for those who want the founder's personal attention — therapeutic yoga for specific health goals, lifestyle reversal programmes, and ongoing coaching for working professionals navigating real-life pressures. Most clients come on referral; every programme begins with a deep-listening consultation.
A one-time deep-listening consultation for those exploring whether Niyaamaa is the right fit for their personal goals. No commitment beyond the call. Often sufficient on its own — many clients leave with clarity, a starter practice, and a sense of direction.
What's IncludedIdeal for: those new to therapeutic yoga, navigating a specific concern, or evaluating fit before committing.
Personalised therapeutic yoga designed around your body, your history, and your goals. Every session is shaped to where you are that day — not a fixed sequence. Available online for clients anywhere in India.
What's IncludedIdeal for: those starting from scratch, recovering from injury, or wanting deep practice.
A structured three-month programme combining therapeutic yoga, hormone-supportive nutrition, and lifestyle work for women managing PCOD, PCOS, thyroid imbalance, or other hormonal concerns. Built on Pankhuri's NASM nutrition framework and M.Sc-level yoga therapy.
What's IncludedOutcomes: regularised cycles, reduced symptoms, improved energy and weight stability.
For chronic lower-back pain, cervical stiffness, sciatica or postural issues — a careful, progressive programme that begins with where you are and builds functional strength and mobility without aggravation.
What's IncludedIdeal for: desk professionals, post-injury recovery, chronic stiffness clients.
Built on NASM-certified nutrition principles adapted for Indian lifestyles — for those wanting sustainable change, not crash-diets. Suitable for weight management, obesity reversal, lifestyle-disease prevention, or general optimisation.
What's IncludedOutcomes: sustainable weight management, energy stability, improved blood markers.
For those who want consistent practice without one-on-one cost. Live group classes you can join from anywhere in India — held mornings and evenings to fit working schedules.
What's IncludedIdeal for: working professionals wanting affordable, consistent practice.